Timetable

MONDAY 

7PM-KICKBOXING

8PM-GRAPPLING

TUESDAY 

       7PM-OPEN MAT/ROUNDS

                  8PM-STRENGTH & CONDITIONING

WEDNESDAY 

7PM-KICKBOXING

8PM-WRESTLING

THURSDAY 

7PM-WRESTLING

8PM-GRAPPLING

FRIDAY

7PM-SPARRING 

                        8PM-STRENGTH & CONDITIONING

1 to 1 and small group Personal Training available most days of the week. Book in advance - availability is limited